Kettlebells are a unique way to train every muscle in your body. They are made out of high-quality cast iron that gives you amazing results by targeting the hips, thighs, abs and buttocks. Kettlebells are designed to give you a whole-body workout that builds lean muscles. The convenient color-coded options makes choosing the right weight easier. They are built with handles that make gripping much more comfortable than needing weight gloves. Weights are available in poundage that starts at seven pounds and goes up to 45 pounds. You will also receive an instructional DVD and training manual with the purchase of one kettlebell. They’re small size also makes them relatively travel friendly when compared to other weight systems.
Kettlebell Workout Benefits
Incorporating these into your workout gives you the ability to perform your repetitions with a wider range of motion. This ensures you get the most out of your workout. Since you only work out twice a week, then you are unlikely to get bored. You will also save money on gym membership or personal fitness trainer fees. You will get a high-quality workout at home and only a small space is needed. Kettlebells should not be confused with weights since you actually get a better workout, because you’re working your body with targeted movements. It is easy to combine cardio and strength training sessions.
Other benefits of working, especially with GoFit kettlebells, out include increased feelings of elation, improved self-confidence and you’ll have more energy. Combine your workout program with healthy eating, and you’ll be able to manage your weight. Good nutrition is required so you have the energy to exercise. Eat foods that are low in fat, but high in protein like fish, turkey and tuna. Experiment with your recipes to make your meals look more satisfying. Fresh fruits and vegetables, beans, lentils, nuts and dairy products will help you build a new body. These multi-use weights are an effective way to isolate muscles without having to wait in line at the gym.
If you have health conditions, you should talk to your doctor before starting a new exercise program. Studies show that exercise contribute to lower blood pressure, reduce stress and give you the ability to fall asleep quicker and sleep more soundly. Healthy eating is all about making good food choices that give your body energy for working out. Make sure you warm up and cool down before and after every exercise session. Drink plenty of water each day since this helps flush out toxins in the body.
Studies also show that people who exercise on a regular basis have less difficulty maintaining their ideal body weight. A lifestyle filled with healthy choices will give you more energy and enthusiasm for life’s unexpected events. GoFit has a board of fitness experts who bring their expertise onboard to help every member achieve their fitness goals. Working out will also reduce feelings of anxiety and depression.
GoFit Kettlebell Beginnings with Brook Benton
Kettlebell Beginnings is a world-class DVD, led by nationally acclaimed fitness instructor, Brook Benten. The Technique Tutorial chapter teaches components of the bell; how to squat, rack, and press. It also demonstrates proper form for performing exercises such as kettlebell swings, curvilinear rows, halos, figure 8s, stiff-legged windmills, and more. The Kettlebell Basics chapter is the ultimate 25-minute non-stop, cardio, strength, and power challenge! Beginning in the summer of 2011, each GoFit kettlebell purchase will include a copy of Kettlebell Beginnings by Brook Benten.
Iron Core Warrior with Sarah Lurie
Iron Core Warrior is a 2 -Volume Kettlebell fitness system created by RKC and founder of Iron Core, Sarah Lurie. Sarah’s no-nonsense personality shines through as she puts you through two of the toughest kettlebell workouts she has ever created.
Iron Core Warrior is for intermediate to advanced students who have mastered the basics and are able to use a challenging size kettlebell. Women should use 8kg or 12 kg kettlebells and men should use 12kg or 16kg kettlebells. This DVD assumes you know the kettlebell basics from Kettlebells The Iron Core Way, Volume 1 and Volume 2 and does not include an instructional section or a warm up.
GoFit was started in 1999 and has quickly grown to become a leader in the fitness manufacturing industry, specifically with their GoFit kettebells. Unique products are offered on the website that combines with educational content to keep you informed of the latest news and technology products for the fitness industry. GoFit fitness products are sold throughout the world. There are over 3,500 retail stores located in America. They help thousands of fitness enthusiasts lead a healthy lifestyle that makes them happier and healthier. A knowledgeable group of fitness experts give you a wealth of information to improve your lifestyle.