Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique
Amazon.com Price: Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.$16.95 $10.29 (as of 04/02/2023 20:12 PST- Details)
& FREE Shipping.
Used Book in Good Condition
In Stock.
Binding | |
---|---|
Brand | |
Creator | |
EAN | |
EANList | |
ISBN | |
ItemDimensions | 44, hundredths-inches, 926, hundredths-inches, 108, hundredths-pounds, 750, hundredths-inches |
Label | |
Languages | English, Unknown, English, Original Language, English, Published |
Manufacturer | |
NumberOfItems | |
NumberOfPages | |
PackageDimensions | 50, hundredths-inches, 920, hundredths-inches, 105, hundredths-pounds, 740, hundredths-inches |
PackageQuantity | |
ProductGroup | |
ProductTypeName | |
PublicationDate | |
Publisher | |
Studio |
Related products
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Fitness Books
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Fitness Books
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.