GoFit Brook Benton Kettlebody by Brook Workout DVD Set – 3 Disk Series, 90 Minutes of Intense Exercise, 30 Minutes of Cardio Kettlebell, Yogaburn, Bell Body Sculpt
ROUTINE: Kettlebody by Brook is a boxed set of three DVDs: Cardio Kettlebell (30-minutes strength workout), Yogaburn (30-minutes power yoga), and Bell Body Sculpt (30-minutes body toning).
PERFORMANCE: This is an extremely intense workout, designed for the fitness enthusiast seeking a higher level in human performance.
TRAINING: Kettlebbody trains power, cardio, strength, and flexibility, and delivers one enormous kick in the pants in all categories.
Kettlebody by Brook is a boxed set of three DVDs: Cardio Kettlebell (30-min cardio, power, strength workout), Yogaburn (30-minutes of Power Yoga blended with Athletic Conditioning: cardio, strength, and flexibility), and Bell Body Sculpt (30-minutes of full-body toning, using your body weight and a kettlebell). The program is designed to be done sequentially, exercising with Cardio Kettlebell on day 1, Yogaburn on day 2, and Bell Body Sculpt on day 3 then repeat that sequence for days 4, 5, and 6. Take day 7 as a rest day. By following this regiment for 8 uninterrupted weeks, in addition to eating a healthy and balanced diet, you can attain your “Kettlebody by Brook”.
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