You can use a Kettlebell or Dumbbell for this program.
Is 60 days really enough for a “transformation”?
How do you think celebrities do it when they have to get fit for a movie role and they only have a month? There are no magic pills – just a formula and training (a goal-specific program design; timed intervals; output, rest, and recovery sessions; body part breakdown training and nutrition).
Anyone can start this
For this program you need nothing but a space the width and length of your body, a DVD player or computer and one dumbbell or one kettle bell. That’s it!
Beginners & Review welcome! You get a 50 min beginner DVD in your set.