Weights are included with 43 sand-filled 0.88 lbs. weights that are easy to insert or remove, making it easy to increase or decrease the weight of the vest
Fully adjustable closures enable vest to fit most adults comfortably, while maintaining a snug and secure fit to avoid chafing
Flexible enough for use with a variety of different exercises, including: jogging, hiking, pull-ups, push-ups, triceps dips, squats, lunges and more
Designed with evenly distributed weight pouches to ensure a measured workout for each targeted muscle; Made to be able to fit under a large sweatshirt if necessary
Removable sand-filled weights make it possible to continually increase the resistance over time; Reflective trim for safer running or jogging at night