Beachbody Focus T25 Shaun T’s DVD Workout Program, Comprehensive Fitness Guide & Nutrition Plan Included, Home Exercise Fitness Videos, Cardio & Resistance Workout DVDs

Get an hour’s results in just 25 minutes a day with FOCUS T25
Includes 11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Plan, Workout Calendars, B-LINES Resistance Band (15 lb.), and 5-Day Fast Track Guide (located inside shrink wrap)
Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise