The set also includes a Universal stand that lets you store your dumbbells in a single location. The stand includes two cradles that are custom sized for the Power Pak dumbbells, holding them at an ideal height for quick access. Plus, the stand makes it easy to reach the weight selector dial, so you can adjust the Power Pak dumbbells in just a few quick seconds. The dumbbells and stand carry a one-year warranty.
Specifications:
- Weight Range: 4 to 45 lbs for each dumbbell
- Exercises Available: 30+
- Weight Settings: 9
- Weight Settings in pounds: 4, 10, 15, 20, 25, 30, 35, 40 and 45
- Dumbbell Dimensions (Each): 14 inches long by 15 inches wide by 7 inches tall
- Weight (Each): 45 pounds
- Wide squats
- Calf raises
- Stationary lunges
- Stiff-leg dead lift
- Reverse lunge
- Side lunge
- Alternating rows
- Wide row
- Dead lift
- Flat chest press
- Incline chest press
- Flat fly
- Incline fly
- Decline chest press
- Ab crunch
- Reverse crunch
- Lying trunk rotation
- Twisting side crunch
- Lying leg raise
- Standing curls
- Concentration curls
- Incline bench curls
- Scott curls
- Overhead triceps extension
- Triceps kickback
- Lying triceps extension
- Hammer curls
- Standing shoulder press
- Lateral raise
- Seated overhead press
- Front raise
- Rear delt row
- Shrugs
![]() Choose from more than 30 different exercises to stay in shape. |
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![]() The Universal Power-Pak 445 dumbbells adjust from 4 pounds to 45 pounds of weight. |
Leg Exercises:
Back Exercises:
Chest Exercises:
Abdominal Exercises:
Arm Exercises:
Shoulder Exercises:
Compare these Weights
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Model |
Universal Kettlebell Kit (5 to 10 Pounds) | Universal Kettlebell Kit (10 to 20 pounds) | Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo) | Bowflex SelectTech 552 Adjustable Dumbbells (Pair) | Bowflex SelectTech 1090 Adjustable Dumbbell (Single) |
MSRP |
$129.00 | $399.00 | $499.00 | $549.00 | $399.00 (single) $798.00 (pair) |
Weight Range | 5 lb bell 7.5 lb bell 10 lb bell |
10 lb bell 15 lb bell 20 lb bell |
4 to 45 pounds per dumbbell | 5 to 52.5 pounds per dumbbell | 10 to 90 pounds per dumbbell |
Number of Weight Settings | N/A | N/A | 9 | 15 | 17 |
Weight Settings (lbs.) |
5, 7.5, 10 pounds (one of each) |
10, 15, 20 pounds (one of each) |
4, 10, 15, 20, 25, 30, 35, 40, and 45 pounds | 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds | 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 pounds |
Warranty |
Kettlebells: 6 Months Stand: 1 Year |
Kettlebells: 6 Months Stand: 1 Year |
1 Year | Parts: 2 years limited Plates: 2 years Labor: 1 year |
Parts: 2 years limited Plates: 2 years Labor: 1 year |
Dimensions |
Stand: L: 17 in / 43 cm W: 17 in / 43 cm H: 28 in / 71 cm |
Stand: L: 17 in / 43 cm W: 17 in / 43 cm H: 28 in / 71 cm |
Dumbbells: L: 14 in / 36 cm W: 15 in / 38 cm H: 7 in / 18 cm Stand: L: 17 in / 43 cm W: 19 in / 48 cm H: 25 in / 64 cm |
Dumbbells (each): L: 15.75 in / 40 cm W: 8 in / 20 cm H: 9 in / 23 cm |
Dumbbells (each): L: 17.5 in / 44 cm W: 10 in / 25 cm H: 10 in / 25 cm |
Stand |
Included | Included | Included | Not Included | Not Included |
Workout Guide |
Included | Included | Included | Not Included | Not Included |
“Secret of the 4 Step Rep” Video |
Not Included | Not Included | Not Included | Included | Included |
Each dumbbell adjusts from 4 to 45 pounds, in 5 pound increments, allowing you to rapidly switch from one exercise to the next
Great space and money saver; the Universal Power Pak replaces 9 sets or 18 individual dumbbells
Includes an ergonomically designed dumbbell stand to neatly store your dumbbells
Durable thermoplastic rubber handle for a comfortable non-slip grip
Workout guide